Spring Session
February 24 - May 4
Schedules and pool locations for each group will change throughout the session due to pool availability. Please keep an eye on your TeamSnap.
*Dates that may affect practice schedules:
3/7-9 Newberg , 3/14-16 Blue Crush , 3/19 Trail Blazer Aquatic Night, 3/22-31 Spring Break, 4/3-6 Newport , 4/11-13 Blue Crush , 5/1-4 San Diego CC and Newberg
All athletes must have current USAWP bronze level memberships or higher.
High School Boys
- Practice 5x's/week
- @LOHS/LORAC/Parkrose
- Attendance Requirement
- Cost: $595
- Schedule on Team Page
High School Girls
- Practice 5x's/week
- @LOHS/LORAC/Conestoga
- Attendance Requirement
- Cost: $495
- Schedule on Team Page
14U Competition
- By Invitation
- Practice 4x's/week
- @LOHS/LORAC/Parkrose
- Attendance Requirement
- Cost: $435
- Schedule on Team Page
12U Competition
- By Invitation
- Practice 3x's/week
- @LOHS/LORAC/Parkrose/Tigard
- Attendance Requirement
- Cost: $395
- Schedule on Team Page
14U Intermediate
- Ages 8-14
- Practice 2x's/week
- @LOHS/Tigard
- No attendance requirement
- Cost: $300
- Schedule on Team Page
14U Developmental
- Ages 8-14
- Practice 2x's/week
- @LOHS/Tigard
- No attendance requirement
- Cost: $150
- Schedule on Team Page
All Girls Practice
- Contact admin@lowpo
Year-Round Sessions
LOWPO is a year-round organization with sessions following the four seasons. Breaks align with the LOSD school calendar as well as post-Junior Olympics in August. The Fall Session is for 14U athletes as this is the High School water polo season.
2024-2025 Session Calendar
- Fall September - November 22
- Winter December 2 - February 23
- Spring February 24 - May 4
- Summer May 5 - July 31
Trials Available
Trials are available anytime. If you are interested in trying water polo, contact Admin@lowpo.org.
Lake Oswego Water Polo Teams
High School
High school boys and girls teams focus on high level technical movements and strategy as well as strength training and conditioning. High school athletes learn the benefits of hard work, commitment, collaboration, and perseverance.
14U Competition
Competition teams learn advanced strategy and technique while building strength and endurance. Athletes at this stage learn teamwork, sportsmanship, and resilience. Competition teams require a high level of commitment.
12U Competition
The 12U Competition group learns advanced skills while developing strength and stamina. Athletes at this level cultivate teamwork, sportsmanship, and perseverance. Participation in this group requires a high commitment.
14U Intermediate
Intermediate athletes advance foundational skills by building on water polo fundamentals, technical movements, and conditioning. This group will gain skills and strength while being supported by their teammates and coaches.
14U Developmental
Development athletes are both new and returning athletes who are building water polo fundamentals. Practices encourage foundational skills such as ball handling and conditioning in a positive training environment.
All Girls Practice
The All Girls practice is held once weekly. It is intended to provide our female athletes the opportunity to bond, make connections, and build camaraderie. This practice focuses on scrimmaging. It is open to all our registered athletes, or as a separate registration.
Unsure which group to select? Contact Us!
