Our Intermediate athletes build advanced skills based on water polo fundamentals such as ball handling, technical movements, and conditioning. Intermediate players must be able to swim the majority of practice in deep water without taking a break. They will learn game tactics in a positive and competitive training environment. Our Intermediate team will have opportunities to participate in local games and tournaments.

Coaches may adjust group placement as needed, up or down, within a session. If you are interested in moving up to the Competitive level, communicate your interest to your coach so they can provide guidance on that decision.

LOWPO is actively recruiting new team members. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring '26

Sun

Intermediate

4:00-5:30pm

Tigard

Mon

x

Tue

x

Wed

x

Thu

x

Fri

Intermediate

6-7pm

LORAC

Sat

All Girls (Optional)

12:30-2:30pm

LORAC

Current Calendar