High School Teams

Our High School team practices focus on advanced technical skills and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires strong foundational skills and a high degree of mental and physical endurance. Athletes may be divided into practice groups based on skill, with coaches evaluating and adjusting groups as needed.

There are many tournament opportunities for our High School athletes, both local and national. Although we aim to offer competition opportunities for all athletes, roster spots are not guaranteed. Register for the events you are interested in attending under the Event Registration tab. Coaches will form teams based on skill, attitude, and attendance.

LOWPO welcomes new members to our High School program. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring 25

February 24 - May 4

This schedule will change throughout the session due to varying pool availability. Keep an eye on TeamSnap and the live feed below.

Sun

HS Girls

8am-9:30am

LOHS/LORAC

 

HS Boys

12pm-2pm

LOHS/LORAC

 

Mon

IF at LORAC

All HS

6:30pm-8:30pm

 

IF at LOHS

HS Boys

6:15pm-8pm

 

HS Girls

8pm-9:30pm

 

Tues

HS Boys

7pm-9:30pm

Parkrose

 

HS Girls

7:45pm-9:15pm

Conestoga

 

Wed

IF at LORAC

All HS

6:30pm-8:30pm

 

IF at LOHS

HS Girls

6:15pm-8pm

 

HS Boys

8pm-9:30pm

 

 

 

Thurs

HS Boys

7pm-9:30pm

Parkrose

 

HS Girls

7:45pm-9:15pm

Conestoga

 

Fri

 

Sat

 

General Schedule - Winter 24-25

December 2 - February 23

Schedules are always subject to change. Keep an eye on TeamSnap and the live feed below.

Sun

All Girls

10am-12pm

LOHS

 

Mon

HS Boys/

HS Goalies

7-8:30pm

LOHS

 

 

Tues

HS Boys

Dryland 6-7pm

Pool 7-8:30pm

LOHS

 

HS Girls

Dryland 7-8pm

Pool 8-9:30pm

LOHS

 

Wed

HS Boys/Girls

7:30-9pm

Parkrose HS

 

 

 

 

Thurs

HS Girls

Dryland 6-7pm

Pool 7-8:30pm

LOHS

 

HS Boys

Dryland 7-8pm

Pool 8-9:30pm

LOHS

 

Fri

 

Sat

 

Current Practice Schedule