High School Teams
Our High School team practices focus on advanced technical skills and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires strong foundational skills and a high degree of mental and physical endurance. Athletes may be divided into practice groups based on skill, with coaches evaluating and adjusting groups as needed.
There are many tournament opportunities for our High School athletes, both local and national. Although we aim to offer competition opportunities for all athletes, roster spots are not guaranteed. Register for the events you are interested in attending under the Event Registration tab. Coaches will form teams based on skill, attitude, and attendance.
LOWPO welcomes new members to our High School program. For more information, please contact admin@lowpo.org. We have a trial program for new members!
General Schedule - Spring 25
February 24 - May 4
This schedule will change throughout the session due to varying pool availability. Keep an eye on TeamSnap and the live feed below.
Sun
HS Girls
8am-9:30am
LOHS/LORAC
HS Boys
12pm-2pm
LOHS/LORAC
Mon
IF at LORAC
All HS
6:30pm-8:30pm
IF at LOHS
HS Boys
6:15pm-8pm
HS Girls
8pm-9:30pm
Tues
HS Boys
7pm-9:30pm
Parkrose
HS Girls
7:45pm-9:15pm
Conestoga
Wed
IF at LORAC
All HS
6:30pm-8:30pm
IF at LOHS
HS Girls
6:15pm-8pm
HS Boys
8pm-9:30pm
Thurs
HS Boys
7pm-9:30pm
Parkrose
HS Girls
7:45pm-9:15pm
Conestoga
Fri
Sat
General Schedule - Winter 24-25
December 2 - February 23
Schedules are always subject to change. Keep an eye on TeamSnap and the live feed below.
Sun
All Girls
10am-12pm
LOHS
Mon
HS Boys/
HS Goalies
7-8:30pm
LOHS
Tues
HS Boys
Dryland 6-7pm
Pool 7-8:30pm
LOHS
HS Girls
Dryland 7-8pm
Pool 8-9:30pm
LOHS
Wed
HS Boys/Girls
7:30-9pm
Parkrose HS
Thurs
HS Girls
Dryland 6-7pm
Pool 7-8:30pm
LOHS
HS Boys
Dryland 7-8pm
Pool 8-9:30pm
LOHS
Fri
Sat