Developmental Team

Developmental athletes are building foundational skills, physical strength, stamina, and knowledge of the sport. This group is great for both new and returning athletes ages 8-14 who are developing water polo fundamentals. Practices will focus on strength, ball handling, technical movements, conditioning, and game tactics in a positive training environment.

This group includes athletes in a wide range of ages. Flotation devices can be provided, but athletes must be comfortable swimming in deep water. Coaches will adjust an athlete's group placement as needed.

LOWPO is actively recruiting new team members. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring '26

Schedule subject to change. Please see live feed below.

Sun

Developmental

4:00-5:00pm

Tigard

Mon

 

 

Tues

 

Wed

 

 

Thurs

 

Fri

Developmental

6-7pm

LORAC

Sat

All Girls (Optional)

12:30-2:30pm

LORAC

Current Practice Schedule