14U Competition Teams

Our competition teams focus on introducing higher level technical movements and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires a strong grasp of foundation skills and a higher level of mental and physical endurance. To ensure competition level is appropriate, coaches will evaluate athletes based on skill and commitment and make adjustments between Black and Red groups as needed.

Competition teams requires a high level of commitment. Registering for the competition team comes with the expectation to attend all training sessions and identified tournaments.

Our primary requirement is the commitment to attend practice. Here are our Competition Team Guidelines and Expectations. If you are willing to make this commitment, please ask our coaching staff if the competition team would be an appropriate fit for you.

Competition players also travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.

LOWPO is actively recruiting new team members to join our Competition teams. If you are interested in joining our Competition teams please get in contact with coachdaniel@lowpo.org  or coachaustin@lowpo.org. We also have a trial program we offer to all our new members. Contact admin@lowpo.org for information about a trial.

General Schedule - Fall '24

Schedules are always subject to change. 

*No practice 9/2 (Labor Day), 10/31 (Halloween), 11/11 (Veterans Day), 11/15 (High School Sate Championships)

Sun

14U Girls/All Girls

8-10:00am

LOHS

14U Boys Comp

10am-12pm

LOHS

Mon

 

 Tues

14U Red

7:30-8:30pm Dryland

8:30-9:30pm Pool  

LOHS

 

Wed

14U Black

7:30-8:30pm Dryland

8:30-9:30pm Pool

LOHS

Thurs

14U Red/Black/12U

7:30-8:30 Dryland

8:30-9:30 Pool

LOHS

Fri

 

Sat

 

 

Current Practice Schedule