14U Competition Teams

Our competition teams focus on higher level technical movements and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires strong foundational skills and a high level of mental and physical endurance. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.

Competition teams require a high commitment level. While we understand that athletes may miss practices due to other extracurricular activities and family events, competition athletes should prioritize water polo. Advanced communication of conflicts is requested. If you are ready to commit, ask our coaches if joining this group is right for you.

Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.

LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring 25

February 24 - May 4

This schedule WILL change throughout the session due to varying pool availability. Keep an eye on TeamSnap and the live feed below.

Sun

14UG

9am-10:30am

LORAC/LOHS

 

All 14UB Comp

10:30am-12pm

LORAC/LOHS

Mon

14UB-Red/14UG

7pm-9pm

*7:30-9:30 Feb 24

Parkrose

 

 

Tues

IF LORAC

All 14U

6:30pm-8:30pm

IF LOHS

14UB-Black

6:15pm-8:00pm

14UB-Red/14UG

8pm-9:30pm

 

 

Wed

14UB-Black

7pm-9pm

*7:30-9:30 Feb 26

Parkrose

Thurs

IF LORAC

All 14U

6:30pm-8:30pm

IF LOHS

14UB-Red/14UG

6:15pm-8:00pm

14UB-Black

8pm-9:30pm

Fri

 

Sat

 

 

General Schedule - Winter 24-25

December 2 - February 23

Schedules are always subject to change. Keep an eye on TeamSnap and the live feed below.

Sun

All 14UB Comp

8am-10am

LOHS

 

14UG/All Girls

10am-12pm

LOHS

Mon

14UB-Black

Dryland 7:30-8pm

Pool 8-9:30pm

LOHS

 

14UB-Red, 14UG

7:30-9:00pm

Parkrose

 Tues

 

 

Wed

14UB-Red, 14UG

Dryland 7:30-8:00pm

Pool 8-9:30pm

LOHS

 

14UB-Black

7:30-9pm

Parkrose

Thurs

All 14U Comp

7:30-9:00pm

Elks

Fri

 

Sat

 

 

Current Practice Schedule