14U COMPETITION
Our competition teams focus on advanced technical skills and game strategy while emphasizing hard work, commitment, teamwork, and sportsmanship. Athletes should have strong fundamentals and the mental and physical endurance to train at a high level. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.
These teams require a high level of commitment. While occasional absences are expected, athletes should prioritize water polo and communicate conflicts in advance. If you are ready to commit, speak to a coach to see if this group is right for you.
Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.
LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!
General Schedule - Spring '26
Schedule subject to change. Please see live feed below.
Sun
14U Boys
10:00-12:00pm
LORAC
Mon
14U Boys
5:30-6pm Dryland
6-7pm Pool
LORAC
14U Girls
7-8:30pm
LORAC
Tue
14U Boys
7:30-9:00pm
until 3/19, then
8-9:30pm
Conestoga
14U Girls
8-9:30pm
NCAP
Wed
14U Girls
7-8:30pm
LORAC
Thur
14U Boys
7:30-9:00pm
until 3/19, then
8-9:30pm
Conestoga
Fri
x
Sat
14U Girls/All Girls
12:30-2:30pm
LORAC