14U Competition Teams
Our competition teams focus on higher level technical movements and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires strong foundational skills and a high level of mental and physical endurance. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.
Competition teams require a high commitment level. While we understand that athletes may miss practices due to other extracurricular activities and family events, competition athletes should prioritize water polo. Advanced communication of conflicts is requested. If you are ready to commit, ask our coaches if joining this group is right for you.
Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.
LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!
General Schedule - Spring '26
Schedule subject to change. Please see live feed below.
Sun
14U Boys
10:00-12:00pm
LORAC
Mon
14U Boys
5:30-6pm Dryland
6-7pm Pool
LORAC
14U Girls
7-8:30pm
LORAC
Tues
14U Boys
7:30-9:00pm
until 3/19, then
8-9:30pm
Conestoga
14U Girls
8-9:30pm
NCAP
Wed
14U Girls
7-8:30pm
LORAC
Thurs
14U Boys
7:30-9:00pm
until 3/19, then
8-9:30pm
Conestoga
Conestoga
Fri
Sat
14U Girls/All Girls
12:30-2:30pm
LORAC
