Our competition teams focus on advanced technical skills and game strategy while emphasizing hard work, commitment, teamwork, and sportsmanship. Athletes should have strong fundamentals and the mental and physical endurance to train at a high level. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.

These teams require a high level of commitment. While occasional absences are expected, athletes should prioritize water polo and communicate conflicts in advance. If you are ready to commit, speak to a coach to see if this group is right for you.

Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.

LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring '26

Schedule subject to change. Please see live feed below.

Sun

14U Boys

10:00-12:00pm

LORAC

Mon

14U Boys

5:30-6pm Dryland

6-7pm Pool

LORAC

 

14U Girls

7-8:30pm

LORAC

 

 

 

Tue

14U Boys

7:30-9:00pm

until 3/19, then

8-9:30pm

Conestoga

 

14U Girls

8-9:30pm

NCAP

 

Wed

14U Girls

7-8:30pm

LORAC

Thur

14U Boys

7:30-9:00pm

until 3/19, then

8-9:30pm

Conestoga

Fri

x

 

Sat

14U Girls/All Girls

12:30-2:30pm

LORAC

 

Current Calendar