Our competition teams focus on advanced technical skills and game strategy while emphasizing hard work, commitment, teamwork, and sportsmanship. Athletes should have strong fundamentals and the mental and physical endurance to train at a high level. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.

These teams require a high level of commitment. While occasional absences are expected, athletes should prioritize water polo and communicate conflicts in advance. If you are ready to commit, speak to a coach to see if this group is right for you.

Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.

LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Summer '26

Schedule subject to change. Please see live feed below.

Sun

14U Boys

8:00-10:00am

LORAC

Mon

x

 

Tue

(Before June 14)

14U Boys

8-9:30pm

Conestoga

 

14U Girls

7-9pm

Tualatin

 

(After June 14)

14U Boys

7:30-8pm dryland

8-9:30pm pool

Conestoga

 

14U Girls

7-9pm

Tualatin

 

Wed

(Before June 14)

14U Boys

5:00-6 dryland

6-7 pool

LORAC

 

14U Girls

7-8:30pm

LORAC

 

(After June 14)

14U Boys

8:30-10:30am

LORAC

 

All Girls (Optional)

5:30-6:30pm

LORAC

 

14U Girls

6:30-8:30pm

LORAC

 

 

Thur

(Before June 14)

14U Boys

8-9:30pm

Conestoga

 

14U Girls

7-9pm

Tualatin

 

(After June 14)

14U Boys

7:30-8pm dryland

8-9:30pm pool

Conestoga

 

14U Girls

7-9pm

Tualatin

 

Fri

x

 

Sat

14U Girls

10-12pm

LORAC

 

Current Calendar