14U Competition Teams

Our competition teams focus on higher level technical movements and strategy while learning about hard work, commitment, teamwork, and sportsmanship. This requires strong foundational skills and a high level of mental and physical endurance. Coaches evaluate athletes based on skill and commitment, adjusting practice groups as needed.

Competition teams require a high commitment level. While we understand that athletes may miss practices due to other extracurricular activities and family events, competition athletes should prioritize water polo. Advanced communication of conflicts is requested. If you are ready to commit, ask our coaches if joining this group is right for you.

Competition players travel to tournaments such as KAP 7, San Diego County Cup, and Junior Olympics.

LOWPO is actively recruiting new team members to join our Competition teams. For more information, please contact admin@lowpo.org. We have a trial program for new members!

General Schedule - Spring '26

Schedule subject to change. Please see live feed below.

Sun

14U Boys

10:00-12:00pm

LORAC

Mon

14U Boys

5:30-6pm Dryland

6-7pm Pool

LORAC

 

14U Girls

7-8:30pm

LORAC

 

 

 

Tues

14U Boys

7:30-9:00pm

until 3/19, then

8-9:30pm

Conestoga

 

14U Girls

8-9:30pm

NCAP

 

Wed

14U Girls

7-8:30pm

LORAC

Thurs

14U Boys

7:30-9:00pm

until 3/19, then

8-9:30pm

Conestoga

 

Conestoga

Fri

 

Sat

14U Girls/All Girls

12:30-2:30pm

LORAC

 

Current Practice Schedule